Why Thomas DeLauer Says to Stop Counting Calories for Better Results
For decades we have been told to reduce calories and increase activity to lose weight. Yet metabolic and mitochondrial dysfunction are at an all time high.…
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The Sardine Fast: What Happens After 5 Days of Only Sardines
Sardines are frequently overlooked in modern diets yet they are among the most nutrient dense foods available. A five day sardine fast consuming roughly three…
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